5 Exercises to Stay Fit, Strong and Flexible from Home
![5 Exercises to Stay Fit, Strong and Flexible from Home - XPAND](http://www.xpandstore.com/cdn/shop/articles/IMG_2203.jpg?v=1708038549&width=1600)
![](https://cdn.shopify.com/s/files/1/0253/0092/6511/files/IMG_2192_160x160.jpg?v=1644359197)
Target: Back Muscles.
Benefits: Posture and better breathing capacity.
Recommended product: Resistance Tube.
![](https://cdn.shopify.com/s/files/1/0253/0092/6511/files/IMG_2088_160x160.jpg?v=1644359289)
Target: Leg muscles (Glutes and Quads).
Benefits: Stronger legs.
Recommended product: Power Band / Resistance Tube.
![](https://cdn.shopify.com/s/files/1/0253/0092/6511/files/resistance_band_rotational_exercise_480x480_2_160x160.jpg?v=1644361098)
Target: Core Muscles.
Benefits: Stabilize lower back, run faster, enhance flexibility, improve posture.
Recommended product: Power Band / Resistance Tube.
![](https://cdn.shopify.com/s/files/1/0253/0092/6511/files/IMG_2107_160x160.jpg?v=1644361176)
Target: Glute Muscles.
Benefits: Support lower back, prevent knee injuries, increase power.
Recommended product: Mini bands.
![](https://cdn.shopify.com/s/files/1/0253/0092/6511/files/IMG_2146_160x160.jpg?v=1644361248)
Target: Flexibility.
Benefits: Correct pelvis (hip) alignment, better mobility, more energy.
Recommended product: Power Band.