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About Resistance Training

  • 5 Exercises to Stay Fit, Strong and Flexible from Home

    by Rob Reynolds
    Cable pulls: Target: Back Muscles. Benefits: Posture and better breathing capacity.  Recommended product: Resistance Tube. Squats: Target: ...

  • Training with Resistance Bands vs Free Weights

    by Rob Reynolds
    Resistance bands are commonly used by many top athletes around the world, from Roger Federer to Connor Mgregor. Versatility and performance enhanci...

  • History of Variable Resistance Training

    by Rob Reynolds
    In recent years elastic resistance training (ERT) has become a growing trend and popular method for training. Training with resistance bands is cat...