About Resistance Training
Intro: Tennis is a sport that demands agility, precision, and endurance. Whether you're a casual player or a seasoned pro, one common foe that can plague your performance and dampen your enthusiasm is the dreaded blister. These pesky irritations can...
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Cable pulls: Target: Back Muscles. Benefits: Posture and better breathing capacity. Recommended product: Resistance Tube. Squats: Target: Leg muscles (Glutes and Quads). Benefits: Stronger legs. Recommended product: Power Band / Resistance Tube. Anti Rotation Chops: Target: Core Muscles. Benefits:...
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Resistance bands are commonly used by many top athletes around the world, from Roger Federer to Connor Mgregor. Versatility and performance enhancing features you can utilise from using resistance bands compared to free weights are as follows. More Plains of...
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In recent years elastic resistance training (ERT) has become a growing trend and popular method for training. Training with resistance bands is categorised into a training method known as ‘variable resistance training’. When an exercise is supplemented with the use...
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