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by Rob Reynolds
Cable pulls:
Target: Back Muscles.
Benefits: Posture and better breathing capacity.
Recommended product: Resistance Tube.
Squats:
Target: ...
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by Rob Reynolds
Resistance bands are commonly used by many top athletes around the world, from Roger Federer to Connor Mgregor. Versatility and performance enhanci...
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by Rob Reynolds
In recent years elastic resistance training (ERT) has become a growing trend and popular method for training. Training with resistance bands is cat...
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