PRO TRAINING ON AND OFF THE COURT!

Don't know where to start when it comes to off court training? Off court training is one of the main factors that separates pro tennis players from the rest. The sessions included with the QR Code Smart Mat are specifically designed for any player to elevate their physical and mental performance on the court!

JUST ADDED: FAST FEET!

5 SESSIONS TO ELITE PERFORMANCE

In a strength and conditioning block, pro tennis players will complete 5 fitness sessions per day to prepare their bodies for the physical battles that are inevitable in future tournaments. 

YOGA 

Essential for gliding, twisting and stretching to retrieve one more ball than your opponent. Follow Nikki Ralston's guided yoga sessions to elevate your game!

THE 'RAMP' WARM UP 

The higher the rank of the professional player the longer they tend to spend warming up and warming down. Vital for playing your best from the first shot to the last, follow Scott Logan's 'RAMP' warm up (raise heart rate, activate key muscles, mobilise joints, potentiate- increase power), routine to maximise performance and minimalize risk of injury!

INTERVAL TRAINING

Cardiovascular and muscular endurance are usually where tennis players fall short. Covering a full tennis court, at high intensity for 2 hours or more requires specific training. Follow Alex Klintcharov's interval sessions to outlast your opponents!

STRENGTH

Changing direction at high speed requires huge amounts of strength production. Strength training allows players to move explosively while keeping control in a dynamic sport like tennis! Complete Scott Logan's body weight only strength session to move more professionally on court. 

PILATES

Strength is important but it's even better when you have strength through a large range of motion! Djokovic is the perfect example of showing strength at his end range of motion. Join Claire Reynolds with her lower body pilates session to develop the hip strength required to split, lunge and endure the most physical rallies. 

Get all these guided videos from professional trainers, and more by simply scanning the QR Code printed onto the QR Code Smart Mat!

7 BENEFITS OF THE QR CODE SMART MAT

• Designed for you: All the sessions included with the mat are body weight only which means no equipment and great for all ages and abilities!

• Health is Wealth: Keeping strong, fit and flexible correlates directly to mental health and overall happiness!

• Versatile Training: Choose your session: HIIT, Yoga, Pilates, Core, Strength, Warm up and Mobility.

• Premium Material: This luxury mat is made for the best balance of comfort and support. 

• QR Code: Scan and train it is that simple. Works on smart phone or tablet with cellular data or wifi connection. Pro Tip: Cast your training to a TV!

• On-the-Go Workouts: The perfect travel companion. Take it to tennis or train from home. Carry strap included.

• Stunning Locations: Filmed in beautiful locations across New Zealand to keep you motivated and inspired.

SPECIFICATIONS:

Size: 4mm Thick PU Material, 1830-680mm.

Includes a Carry Strap.

Includes FREE access to 8 Xpand Fit Series Videos (HIIT Hard and HIIT No Jumping, Yoga, Pilates, Core, Strength, Warm up and Mobility sessions).

3 YEAR WARRANTY

Built to withstand the full force of every day training. In the unlikely occurrence that something goes wrong simply email us at sales@xpandstore.com and we will send you a new one free of charge.