THE WORLDS FIRST TENNIS ICE BATH ❄️

In recent years significant amounts of scientific data has been published around the physiological benefits of deliberate cold exposure. When used correctly improvements can be seen in areas such as:

• Mental Toughness
• Energy
• Motivation
• Recovery
• Alertness
• Concentration
• Resilience
• Fat Loss

PORTABLE ICE BATH BUNDLE:

• Ice Bath: Size 75 x 75 cm / 88 Gallons / 331 Liters (Fits 6ft 9 Person)
• Free Thermometer
• 2x Free 1.2L (40oz) Ice Containers
• Free Thermal Lid
  
• Free Cover
• Free Carry Bag
• Net Weight 4.4kg / 9.7 lbs

When To Ice Bath 🤔

First Hour After Waking Up: 1-3 minutes of deliberate cold exposure after waking up will massively increase and sustain your energy levels throughout the day. ❄️

Before Training: Studies have shown that 1-3 mins of cold exposure before training can increase performance through long lasting increases in dopamine and adrenaline (energy + motivation + alertness). ⚡️

After Training: Post training recovery is a vital process of performance. Deliberate cold exposure will help remove inflammation from the body so you can feel better the day after physical exercise. 🔋

How long to Ice Bath? ⏳

In order to reap physiological benefits science backed data suggests you should aim to get at least 11 minutes of cold exposure per week. This 11 minutes can be spread across 2-4 sessions. 1-3 mins of cold exposure at a time is a great starting point. 

How Cold Should Your Ice Bath Be? ❄️

This varies a lot from person to person. The key here is for it to be uncomfortably cold but you can stay in safely. Lean into the challenge and pick up the Xpand portable Ice Bath today!

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