PRO TRAINING ON AND OFF THE COURT!
Are you desperate to level up your tennis game but don't know where to start with your off-court training? Well, let me tell you, off-court training is a huge priority for pro tennis players and it should be for you too! With the Smart Mat and some consistency you will unlock a whole new level of on court physicality.
With specially designed training sessions that are tailored to elevate both your physical and mental performance you'll get a new surge of confidence in your game. The Smart Mat is designed for any player who is determined to improve their skills and reach their full potential.
5 SESSIONS TO ELITE PERFORMANCE
In a strength and conditioning block, pro tennis players will complete 5 fitness sessions per day to prepare their bodies for the physical battles that are inevitable in future tournaments.
YOGA
Essential for gliding, twisting and stretching to retrieve one more ball than your opponent. Follow Nikki Ralston's guided yoga sessions to elevate your game!

THE 'RAMP' WARM UP
The higher the rank of the professional player the longer they tend to spend warming up and warming down. Vital for playing your best from the first shot to the last, follow Scott Logan's 'RAMP' warm up (raise heart rate, activate key muscles, mobilise joints, potentiate- increase power), routine to maximise performance and minimalize risk of injury!

INTERVAL TRAINING
Cardiovascular and muscular endurance are usually where tennis players fall short. Covering a full tennis court, at high intensity for 2 hours or more requires specific training. Follow Alex Klintcharov's interval sessions to outlast your opponents!
STRENGTH
Changing direction at high speed requires huge amounts of strength production. Strength training allows players to move explosively while keeping control in a dynamic sport like tennis! Complete Scott Logan's body weight only strength session to move more professionally on court. 
PILATES
Strength is important but it's even better when you have strength through a large range of motion! Djokovic is the perfect example of showing strength at his end range of motion. Join Claire Reynolds with her lower body pilates session to develop the hip strength required to split, lunge and endure the most physical rallies.
Get all these guided videos from professional trainers, and more by simply scanning the QR Code printed onto the QR Code Smart Mat!
7 BENEFITS OF THE QR CODE SMART MAT
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Versatile Training: Choose your session: HIIT, Yoga, Pilates, Core, Strength, Warm up and Mobility.
SPECIFICATIONS:
Size: 4mm Thick PU Material, 1830-680mm.
Includes a Carry Strap.
Includes FREE access to 8 Xpand Fit Series Videos (HIIT Hard and HIIT No Jumping, Yoga, Pilates, Core, Strength, Warm up and Mobility sessions).
3 YEAR WARRANTY
Built to withstand the full force of every day training. In the unlikely occurrence that something goes wrong simply email us at sales@xpandstore.com and we will send you a new one free of charge.
Built to withstand the full force of every day training. In the unlikely occurrence that something goes wrong simply email us at sales@xpandstore.com and we will send you a new one free of charge.