Movement For Tennis
If you’re reacting late in tennis, you’re already losing... In a sport where milliseconds separate defence from dominance, improving your agility and reaction time isn’t optional; t’s essential. Whether you’re grinding through a baseline rally or rushing the net on...
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If your feet aren’t doing the talking, your racquet never gets a chance to. Elite tennis is a movement game disguised as a hitting contest. Watch Novak Djokovic slide into a two-handed backhand from the baseline or Iga Swiatek explode...
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Why Tennis Socks Matter More Than You Think Most tennis players obsess over rackets, shoes, and string tension—but overlook a key performance tool that’s right under their feet: socks. If you've ever dealt with blisters, slipping heels, or sweaty feet...
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In the exhilarating game of tennis, where split-second decisions and lightning-fast reflexes can make all the difference, mastering movement is paramount. From swift lateral shifts to explosive sprints, the ability to navigate the court with agility and precision can elevate...
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