About Resistance Training

5 Exercises to Stay Fit, Strong and Flexible from Home

5 Exercises to Stay Fit, Strong and Flexible from Home

Cable pulls: Target: Back Muscles. Benefits: Posture and better breathing capacity.  Recommended product: Resistance Tube. Squats: Target: Leg muscles (Glutes and Quads).  Benefits: Stronger legs. Recommended product: Power Band / Resistance Tube. Anti Rotation Chops:   Target: Core Muscles. Benefits:...
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Training with Resistance Bands vs Free Weights

Training with Resistance Bands vs Free Weights

Resistance bands are commonly used by many top athletes around the world, from Roger Federer to Connor Mgregor. Versatility and performance enhancing features you can utilise from using resistance bands compared to free weights are as follows.  More Plains of...
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History of Variable Resistance Training

History of Variable Resistance Training

In recent years elastic resistance training (ERT) has become a growing trend and popular method for training. Training with resistance bands is categorised into a training method known as ‘variable resistance training’. When an exercise is supplemented with the use...
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Tennis Finger Tape - XPAND
Tennis Finger Tape - XPAND
Finger Tape
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Pro Over Grips
Pro Over Grips
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Mini Med Ball
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Reaction Ball
Reaction Ball
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Flow Rope
Flow Rope
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Power Tube
Power Tube
RM100.00 MYR
Mini Bands (3 pack)
Mini Bands (3 pack)
RM83.00 MYR
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Sunsafe Performance Hat
Sunsafe Performance Hat
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Cork Trigger Ball
Cork Trigger Ball
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O2 Nasal Strips
O2 Nasal Strips
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Agility Ladder
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Cork Pocket Roller
Cork Pocket Roller
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Cork Roller
Cork Roller
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Some of our best tennis products include training tools like the Gravity Belt, Kinetic Band, Reaction Ball, and Mini Med Ball. recovery gear such as cork rollers. These tools are loved by thousands around the world and would make for a great addition to a tennis players training kit!

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