Free Tennis Wisdom
Mastering the Kinetic Chain (Clay vs Grass) Whether you're smashing forehands or chasing down drop shots, every movement in tennis starts with a powerful concept called the kinetic chain. If you've never heard of it, think of it like a domino...
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Hitting Winners Without Hitting a Ball? Sounds Crazy - Until It Works! What Is Dry Swing Training? Dry swing training, also called “shadow swinging,” is when you rehearse your strokes without hitting a ball. Forehands, backhands, serves, volleys - you...
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Unlock My Secrets of Beating Pro Tennis Players (and of course, all other players) Pro tennis players excel at four critical skills: They move exceptionally well. They identify weaknesses and exploit them. They play within themselves. They maintain focus for...
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Are you ready to take your tennis game to the next level? James Clear’s Atomic Habits offers powerful principles that can help you transform your approach to practice, fitness, and even mindset on the court. Here’s how you can apply...
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Tennis is not just a game of skill; it’s a test of endurance, strength, agility, and mental toughness. To perform your best on the court, building a foundation of fitness is essential. Whether you’re a recreational player or an aspiring...
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