5 ejercicios para mantenerte en forma, fuerte y flexible desde casa

5 Exercises to Stay Fit, Strong and Flexible from Home - XPAND

  • Tiradores de cables:

  • Objetivo: Músculos de la espalda.

    Beneficios: Postura y mejor capacidad respiratoria.

    Producto recomendado: Tubo de Resistencia.



  • Sentadillas:

  • Objetivo: Músculos de las piernas (Glúteos y Cuádriceps).

    Beneficios: Piernas más fuertes.

    Producto recomendado: Power Band / Tubo de Resistencia.



  • Chuletas antirotación:
  • Objetivo: Músculos centrales.

    Beneficios: Estabiliza la espalda baja, corre más rápido, mejora la flexibilidad, mejora la postura.

    Producto recomendado: Power Band / Tubo de Resistencia.



  • Paseos de cangrejo:

  • Objetivo: Músculos de los glúteos.

    Beneficios: Apoya la espalda baja, previene lesiones de rodilla, aumenta la potencia.

    Producto recomendado: Minibandas.



  • Estiramiento asistido del tendón de la corva

  • Objetivo: Flexibilidad.

    Beneficios: Correcta alineación de la pelvis (cadera), mejor movilidad, más energía.

    Producto recomendado: Power Band.


    FAQs

    We want to make sure your tennis Christmas gifts arrive on time. Here are our guaranteed holiday delivery timeframes:

    • USA: 2–4 business days
    • UK, EU, Australia, New Zealand, Japan, Malaysia, Singapore, Thailand, South Korea, China: 5–8 business days
    • Most other countries worldwide: 7–14 business days

    To ensure Christmas delivery, we recommend you place your order as early as possible — especially during December when global shipping networks get busy. Once your order is dispatched, you’ll receive full tracking so you can follow your package every step of the way.

    🎁 Order now to beat the holiday rush and get your gifts delivered on time.

    With our warehouses in both the USA and China we can fulfil shipments to over 60 countries around the world in less than 7 working days! Here are some of our main shipping routes: United States, Australia, United Kingdom, Europe, New Zealand, Japan, South Korea, Malaysia, Philippines, Thailand, Canada, China, India, Singapore, Hong Kong, Taiwan, Indonesia, Vietnam, Mexico, Argentina, Chile, Colombia, Peru, United Arab Emirates, Saudi Arabia, Turkey, Israel, South Africa, Egypt, Ukraine, Switzerland, Qatar, Kuwait, Pakistan, Bangladesh, Sri Lanka

    Some of our best tennis products include training tools like the Gravity Belt, Kinetic Band, Reaction Ball, and Mini Med Ball. recovery gear such as cork rollers. These tools are loved by thousands around the world and would make for a great addition to a tennis players training kit!

    We offer 10% off all customers first order at XPAND! Simply apply the code "ACE" in the coupons area at checkout to redeem your discount!

    Got a question? You can reach us via email at help@xpandstore.com or WhatsApp: +6421564913