Free Tennis Wisdom
When it comes to tennis, many players focus on their racquet, shoes, and physical conditioning, but one crucial aspect often gets overlooked—foot care. Your feet are the foundation of your game. Every sprint, pivot, and jump begins with them. This...
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THE NERVOUS PLAYER 😮💨 Ever battled anxiety on the court? It can sometimes feel like your internal struggle is tougher than your opponent. 😓 If you're looking to overcome these challenges, breathing techniques and patterns are what helped me find...
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Written by Rob Reynolds, Finn's older brother and founder of Xpand Tennis. Playing Challenger level Tennis in Columbia last week, Finn Reynolds; younger brother of Rob Reynolds (Ex pro player and founder of Xpand), and New Zealand doubles specialist won his...
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In the world of professional tennis, most players don't start their journey from the back of a van. But Billy Harris, the British No. 5, is not like most players. Recently granted a wildcard for this year’s Wimbledon, Harris's path...
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In the quest for personal growth and achieving our goals, we often find ourselves battling against distractions, temptations, and the urge to procrastinate. It's a familiar struggle: we set ambitious plans, only to find our willpower waning as the days...
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