About Resistance Training
Resistance bands are commonly used by many top athletes around the world, from Roger Federer to Connor Mgregor. Versatility and performance enhancing features you can utilise from using resistance bands compared to free weights are as follows. More Plains of...
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In recent years elastic resistance training (ERT) has become a growing trend and popular method for training. Training with resistance bands is categorised into a training method known as ‘variable resistance training’. When an exercise is supplemented with the use...
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