About Resistance Training
By Rob- Founder of Xpand and ex pro tennis player. If you’re serious about improving your tennis game — whether you’re grinding Futures events, aiming for college scholarships, or climbing the club rankings — you’ve got to understand this: strength...
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WHEN DOES DJOKOVIC PLAY NADAL IN THE 2024 PARIS OLYMPICS? This blockbuster tennis match between two of the greatest players of all time is scheduled for Monday the 29th second round on Court Philippe-Chatrier not before 1:30 p.m Paris time....
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Intro: Tennis is a sport that demands agility, precision, and endurance. Whether you're a casual player or a seasoned pro, one common foe that can plague your performance and dampen your enthusiasm is the dreaded blister. These pesky irritations can...
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Cable pulls: Target: Back Muscles. Benefits: Posture and better breathing capacity. Recommended product: Resistance Tube. Squats: Target: Leg muscles (Glutes and Quads). Benefits: Stronger legs. Recommended product: Power Band / Resistance Tube. Anti Rotation Chops: Target: Core Muscles. Benefits:...
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Resistance bands are commonly used by many top athletes around the world, from Roger Federer to Connor Mgregor. Versatility and performance enhancing features you can utilise from using resistance bands compared to free weights are as follows. More Plains of...
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