Fitnessprogramm für Tennis

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Nicht jeder hat einen speziellen Tennistrainer oder ein spezielles Fitnessprogramm

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Want to beat more tennis players and become the best you can be? Those who incorporate strength and conditioning training in their weekly routine have a significant advantange.

WHO IS THIS FOR?:

If you are aged above 16 and want to increase your tennis performance this program is for you. We will also send our functional movement screen to ensure you are safe to start lifting weights in the gym.

Bereit fürs Tennistraining?